Maintaining a basic routine can promote a sense of safety and security, which in turn will help you manage stressful events more effectively. Routine will remind you of what is important for you and your family and help everyday life run smoother. With school bells no longer ringing to keep you on track throughout the day, it is important to follow a set routine to stay on top of your learning.
Just like a regular school day, it is important you take regular rest breaks and set time aside for fun, socialising and exercise. This includes regular minibreaks away from your computer screen. It is important that a healthy sleep routine is maintained as well as regular, healthy meals and snacks.
You may have heard that Mindfulness — the ability to be fully present in the moment. Research has indicated that Mindfulness can have numerous health benefits, including stress reduction increases in mental focus and happiness. But what exactly is mindfulness? And, how can you recognize it and reap its many benefits? Mindfulness meditation practice is one way to truly experience the present moment and integrate that awareness into your everyday life.